By Lynnette Khalfani-Cox, The Money Coach®
We’ve all heard the saying: “health is wealth.”
Though it sounds obvious, the truth is that Americans are more stressed out than ever, with 3 in 4 individuals reporting a stress-related incident according to a poll conducted by the American Psychological Association. And with this increased stress comes a variety of problems that chip away at our mental and physical well-being. But it’s also worth noting that maintaining your physical and mental wellbeing plays a big role in your finances.
If you’re waging an inner battle of good vs. bad spending every time you whip out your credit card or peek at your monthly bank statement, it’s probably time to give your views on budgeting a shake-up.